I have been talking to patients for years about the importance of proper diet and nutrition in a healthy lifestyle, and its importance in fighting disease. Time Magazine recently posted an article called "Why Food Could Be the Best Medicine of All" that goes over a lot of new research showing just how important it actually is. Every physician will tell you the importance of eating right. The problem is what is right for someone else may not be the best for you. This article talks about the importance of diet but does not give you any concrete information to use in your own. This is partly because there is no one size fits all diet program. When I talk with each patient, I go over in depth what can be done to improve his or her diet and make sure it is the best diet for that person specifically. If you want to start feeling better by changing what and how you eat, give us a call and we can help you make the best choices towards healthy living.
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